What hobbies can I start that will improve my physical health?
You can pick up a sport i.e. basketball, netball, tennis etc. or start exercising regularly by going to classes or the gym.
Should I be getting my periods regularly?
If you have irregular periods it is advised that you get in contact with your GP.
What is a personal development plan?
A targeted action plan that will support your personal and professional development by setting SMART goals with actionable tasks.
What are the benefits of mentoring?
Learn from those who have gone ahead of you, close knowledge and skill gaps, increase your confidence, get connected to opportunities and gain access to role models.
How can I find a mentor?
Through formal mentoring programmes or amongst your friends and family. If you want someone in your network to be your mentor, do not be afraid to ask!
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